Kettlebell Cross Workout

9 RFT: 8 KB Swing 7 Goblet Squat 6 KB Halo 5 Push-ups 4/4 KB Swing 3/3 KB Military Press 20 s Plank 1/1 TGU

Part A: 12 RFT: 4 KB Halo 4/4 KB Swing 4/4 KB Front Squat 4/4 KB Clean 4 Push-ups 4 min Rest between part A&B Part B: 3 min Max Snatch 2 min Rest 2 min Max Goblet Squat 1 min Rest 1 min Max Burpees Mój wynik: Part A: 36:56 min Part B: 60 / 31 / 20 KB 20kg / 7.09.2017

For Time: 40 KB Swing 12 KB Halo 40 KB Swing 12/12 KB Snatch 40 KB Swing 12/12 KB Lunges Over Head 40 KB Swing 12/12 KB Sit-ups 40 KB Swing 12 Man Manker TC: 60 min

5 RFT: 5/5 KB Military Press 6 KB HALO 10 Goblet Squat (Heavy) TC: 15 min Mój wynik: 13:30 min / 9.06.2017 (press - 20kg; goblet squat 32kg)