Kettlebell Cross Workout

For Time: 21-15-9 KB Double Thrusters Strict Pull-ups

WOD wzorowany na workoucie 14.5 z Crossfit OPEN z 2014 roku. Zamiast sztangi używamy dwóch kettli. For Time: 21-18-15-12-9-6-3 Double KB Thrusters Burpees* *Each burpee must be performed perpendicular to and facing the kettlebells. The chest and thighs touch the ground at the bottom.