Kettlebell Cross Workout

5r: 15 Swing 24kg 10 Swing 28kg 5 Swing 32kg

10 RFT: 3 Chin-up 3/3 Sit Press KB 9 Burpees WOD by Ania

7 RFT: 20 KB Swing  1/1 TGU 7/7 KB Snatch 

10r: 10 - 1 Strict Pull-up  20 - 2 Air Squat 10 - 1 Dips 20 - 2 V-Ups

20r: 10 KB Swing / Plank 5/5 KB Clean / V-ups 5/5 KB Snatch / Burpees 1 min REST & Switch

Part A: 3 Strict Pull-ups (with 8kg KB or more) 2 Strict Pull-ups (with 12kg KB or more) 1 Strict Pull-up (with 16kg KB or more) 2 Strict Pull-ups (with 12kg KB or more) 3 Strict Pull-ups (with 8kg KB or more) Part B: 10 r: 1/1 Military Press 10-1 Push-ups (every round one rep less) 1-10 Knees to elbows (every round one rep more) 1/1 TGU