WOD #12

PART A:
5 r:

• 60s KB Swing
• 10s REST
• 50s KB Swing*
• 20s REST
• 40s KB Swing*
• 30s REST
• 30s KB Swing*
• 40s REST
• 20s KB Swing*
• 50s REST

*heavier KB than in the previous round (for example 16-20-24-28-32kg)

PART B:
8 r:

• 20s PLANK
• 10s REST