3R:
- (L*) 1 OH* KB Swing - 1 KB Clean - 1 KB Front Squat - 1 Military press* - 1 Reverse TGU
- (R*) 1 OH KB Swing - 1 KB Clean - 1 KB Front Squat - 1 Military press - 1 Reverse TGU
- (L) 2 OH KB Swing - 2 KB Clean - 2 KB Front Squat - 2 Military press - 1 Reverse TGU
- (R) 2 OH KB Swing - 2 KB Clean - 2 KB Front Squat - 2 Military press - 1 Reverse TGU
- (L) 3 OH KB Swing - 3 KB Clean - 3 KB Front Squat - 3 Military press - 1 Reverse TGU
- (R) 3 OH KB Swing - 3 KB Clean - 3 KB Front Squat - 3 Military press - 1 Reverse TGU
- (L) 4 OH KB Swing - 4 KB Clean - 4 KB Front Squat - 4 Military press - 1 Reverse TGU
- (R) 4 OH KB Swing - 4 KB Clean - 4 KB Front Squat - 4 Military press - 1 Reverse TGU
- (L) 5 OH KB Swing - 5 KB Clean - 5 KB Front Squat - 5 Military press - 1 Reverse TGU
- (R) 5 OH KB Swing - 5 KB Clean - 5 KB Front Squat - 5 Military press - 1 Reverse TGU
- Now take on the heavier KB and reapat (eg. 16-20-24 kg)
*OH - one hand
*L - left hand
*R - right hand
* or push-press or jerk
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