5r:
Now switch hands and repeat.
More info about Deep Six - http://www.strongfirst.com/how-to-conquer-the-dreaded-deep-6/
- 5 KB Swing
- 5 KB Snatch
- 5 KB Clean and Press
- 5 Front Squats
- 1 Reverse Get-up
Now switch hands and repeat.
More info about Deep Six - http://www.strongfirst.com/how-to-conquer-the-dreaded-deep-6/
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